Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water69.37g
Energy174.0kcal
Energy728.0kJ
Protein20.64g
Total lipid (fat)9.51g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.47mg
Magnesium, Mg21.0mg
Phosphorus, P183.0mg
Potassium, K313.0mg
Sodium, Na51.0mg
Zinc, Zn3.61mg
Copper, Cu0.067mg
Manganese, Mn0.013mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.087mg
Niacin6.658mg
Pantothenic acid0.603mg
Vitamin B-60.556mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.2mg
Betaine12.7mg
Vitamin B-121.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.493g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.23g
16:02.19g
18:01.061g
Fatty acids, total monounsaturated4.724g
16:1 undifferentiated0.362g
18:1 undifferentiated4.359g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.438g
18:2 undifferentiated0.337g
18:3 undifferentiated0.058g
18:40.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.136g
Threonine0.825g
Isoleucine0.939g
Leucine1.642g
Lysine1.745g
Methionine0.538g
Cystine0.266g
Phenylalanine0.815g
Tyrosine0.658g
Valine1.024g
Arginine1.335g
Histidine0.659g
Alanine1.255g
Aspartic acid1.88g
Glutamic acid3.099g
Glycine1.257g
Proline0.984g
Serine0.813g
Hydroxyproline0.217g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg